the rock30's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

68 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1576 kcal

Fat: 39.62g | Prot: 62.58g | Carbs: 249.44g. Breakfast: Sayur Campuran, Tumis Buncis, Tempe Orek, Nasi Putih. Lunch: Bakwan, Tempe Orek, Nasi Putih. more...

2103 kcal

Exercise: Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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the rock30's Journal, 31 Dec 18

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the rock30's Weight History