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dub-pnz
Journal
31 Dec 18
dub-pnz's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
145.5 kg
Lost so far:
19.8 kg
.
Still to go:
45.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
1619 kcal
Fat: 36.98g | Prot: 84.24g | Carbs: 78.32g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Щи с Мясом.
Snacks/Other:
Томилинская Салака Балтийская Пряного Посола, Светлое Пиво, Зеленый Чай.
more...
4843 kcal
Exercise:
Sauna - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dub-pnz's Weight History
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