Weigh In record (no journal entry) for 20 December 2018
|
56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2018:
|
1259 kcal
|
Fat: 44.41g | Prot: 34.52g | Carbs: 189.35g.
Breakfast: Pepaya. Lunch: Pepaya, Tahu Goreng, Tahu Goreng, Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, Perkedel Jagung, Daun Singkong, Daun Singkong. Dinner: Selada Daun Hijau, Mie Sedaap Mie Goreng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maila.hijabers's Weight History
|