Weigh In record (no journal entry) for 31 December 2018
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59 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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405 kcal
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Fat: 12.97g | Prot: 37.83g | Carbs: 36.84g.
Lunch: 자몽, 당근, 코티지 치즈, 파프리카, 닭가슴살, 양상추, 홈플러스 발사믹 드레싱, 블랙 올리브, 익힌 브로콜리 (요리시 지방 추가되지 않음), 메추리알. more...
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Losing 0.1 kg a Week
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