Weigh In record (no journal entry) for 31 December 2018
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61 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1498 kcal
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Fat: 52.14g | Prot: 87.02g | Carbs: 176.65g.
Breakfast: Pepaya, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Dada Ayam, Kangkung. Snacks/Other: Pepaya, Bio Kul Plain Yogurt (Low Fat), Telur, Tahu, Dua Kelinci Sukro, Yummy Blueberry Yoghurt, Myprotein Impact Whey Isolate, Nanas, Naraya Oat Choco. more...
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1774 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sartika212's Weight History
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