Weigh In record (no journal entry) for 30 December 2018
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100.8 kg
Lost so far: 78.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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723 kcal
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Fat: 29.99g | Prot: 40.27g | Carbs: 74.94g.
Breakfast: Данессия Сельдь под Шубой. Lunch: Данессия Сельдь под Шубой, Жареная или Запеченная Куриная Грудка. Snacks/Other: Магнит Мандарин, Яшкино Конфеты Ярче, Хурма. more...
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Losing 0.7 kg a Week
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