Weigh In record (no journal entry) for 30 December 2018
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47 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1181 kcal
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Fat: 20.60g | Prot: 41.09g | Carbs: 223.24g.
Breakfast: Quaker Oat, Pisang, Nestle Nestum. Lunch: Jagung Manis Kuning, Telur Rebus Lunak, Gula Merah, Kacang Hijau. Dinner: Tahu, Mangga. Snacks/Other: Gery Saluut Malkist (Matcha). more...
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Losing 2.0 kg a Week
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elsamrlanii's Weight History
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