Weigh In record (no journal entry) for 30 December 2018
|
57.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
160 kcal
|
Fat: 16.00g | Prot: 4.00g | Carbs: 0.00g.
Dinner: 비비고 사골곰탕 (500ml), Nature's Way MCT Oil. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|