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😁
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1551 kcal
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Fat: 62.00g | Prot: 80.25g | Carbs: 167.19g.
Breakfast: Bakallino Orzechy Laskowe, Suszona Żurawina (Słodzona), Jabłko, Mandarynki , Gruszki, Mlekovita Jogurt Polski Naturalny, Plony Natury Płatki Owsiane Górskie . Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kaczka Pieczona. Snacks/Other: Szynka Drobiowa, Chleb Biały, Piątnica Twarożek Domowy Grani Naturalny , Chleb Biały, Pierniczki. more...
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1875 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Augenblickkk's Weight History
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