|
Wow, after a week of staff birthday's, 3 in a row, Im up only a little bit! Thank goodness. I am going to my fourth zumba class today, and I really like it. I had another Atkins member tell me she lost weight by allowing herself one cheat day a week! I wonder if that would work?
|
99.1 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 October 2012:
|
1147 kcal
|
Fat: 78.49g | Prot: 89.81g | Carbs: 22.04g.
Breakfast: swiss cheese, fried eggs. Lunch: Cauliflower (Frozen), Bacon, Cheddar Cheese, Chicken Breast Tenderloins, Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: diced tomatoes, zucchini, bratwurst. more...
|
|
3380 kcal
|
Exercise:
Zumba - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|