Weigh In record (no journal entry) for 30 December 2018
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1425 kcal
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Fat: 61.62g | Prot: 64.08g | Carbs: 171.50g.
Breakfast: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Yakult Yakult, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gula Pasir, Garam, Lada Hitam, Kemangi, Cabai Merah atau Rawit, Bawang Merah, Tomat. Lunch: Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado, Kecambah, Sayur Lodeh, Lontong, Minyak Nabati, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Kecil/Tunas Jagung. Dinner: Madu, Anlene Susu, Nescafe Classic, Kepala Djenggot Teh Hijau. Snacks/Other: L'Agie Extra Dark Compound Chocolate, Indomaret Mangkok Tahu, Indomaret Kacang Koro Kulit, Apel. more...
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1531 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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huahua21's Weight History
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