Weigh In record (no journal entry) for 30 December 2018
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58.7 kg
Lost so far: 15.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1148 kcal
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Fat: 62.87g | Prot: 39.52g | Carbs: 102.75g.
Breakfast: Президент Сыр Мягкий с Белой Плесенью, Омлет с Молоком, Чай. Lunch: Фанта Фанта Апельсин. Dinner: Доширак Лапша со Вкусом Курицы. more...
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Losing 4.9 kg a Week
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