95.500 zü gördüm tekrar
|
95.5 kg
Lost so far: 1.9 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1148 kcal
|
Fat: 20.92g | Prot: 36.05g | Carbs: 217.15g.
Breakfast: Pankek. Lunch: Karabuğday, Kısır. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|