9st 6 (1.5 off at WW & last week was only 1.5 as well not 2.5, so I still would have 3 lb to go to get 50 lb certificate) Am surprised to have lost weight this week with 5 red days, tho only 1 went over my output. I did wonder yesterday whether the extra exercise I seem to be doing is causing more cravings? Maybe I should try a more minimal week and see if that makes it easier to stay within my points.
|
59.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2012:
|
1578 kcal
|
Fat: 57.70g | Prot: 51.15g | Carbs: 214.63g.
Breakfast: Blueberry Yoghurt. Lunch: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. Dinner: Chocolate Dessert. Snacks/Other: Wotsits, UHT Skimmed Milk, Porridge, Bananas, Nectarines. more...
|
|
2160 kcal
|
Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 11 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 46 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes. more...
|
Losing 0.5 kg a Week
|