Weigh In record (no journal entry) for 29 December 2018
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97.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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3176 kcal
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Fat: 138.88g | Prot: 191.64g | Carbs: 289.49g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Susamlı Simit, Tulum Peyniri, Sahanda Yumurta, Siyah Zeytin, Sütaş Eski Kaşar. Dinner: Bulgur Pilavı, Cheesecake, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Göğsü. Snacks/Other: Antep Fıstığı. more...
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Gaining 0.6 kg a Week
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etsote77's Weight History
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