Weigh In record (no journal entry) for 29 December 2018
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86.7 kg
Lost so far: 61 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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694 kcal
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Fat: 28.48g | Prot: 28.72g | Carbs: 84.38g.
Breakfast: Sütaş Yarım Yağlı Süt, Şekersiz Türk Kahvesi. Lunch: Fındık. Dinner: Kıymalı Kabak Yemeği, Bulgur Pilavı. Snacks/Other: Mandalina, Portakal, Süzme Peynir, Beyaz Ekmek, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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