Weigh In record (no journal entry) for 29 December 2018
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1509 kcal
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Fat: 77.66g | Prot: 78.03g | Carbs: 130.05g.
Breakfast: Sambal Goreng, Tahu Kukus, Putih Telur, Kecambah, Milo Milo, Pepaya. Lunch: Mentimun (Kupas), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terung Dimasak. Dinner: Wortel. Snacks/Other: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Bayam, Salak, Dua Kelinci Kacang Koro Pedas, Indomaret Mangkok Tahu, Es Krim Coklat. more...
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1396 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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huahua21's Weight History
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