Weigh In record (no journal entry) for 28 December 2018
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1285 kcal
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Fat: 73.02g | Prot: 146.23g | Carbs: 5.22g.
Breakfast: Scrambled eggs with cheddar, Ground Pork. Dinner: Chicken Leg (Skin Not Eaten), Andy Boy Romaine Lettuce, Smithfield 97% Fat Free Cooked Ham. more...
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Losing 0.3 kg a Week
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