Weigh In record (no journal entry) for 28 December 2018
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78 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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363 kcal
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Fat: 10.61g | Prot: 27.90g | Carbs: 36.25g.
Breakfast: Творожная Запеканка. Lunch: Куриные Голени с Кожей, Рис Вареный. more...
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Losing 2.8 kg a Week
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