Weigh In record (no journal entry) for 28 December 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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493 kcal
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Fat: 25.43g | Prot: 22.53g | Carbs: 45.86g.
Breakfast: Telur Goreng, Bango Kecap Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sosis Ayam. Snacks/Other: Brownies. more...
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Gaining 0.8 kg a Week
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