Weigh In record (no journal entry) for 28 December 2018
|
55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
368 kcal
|
Fat: 9.96g | Prot: 12.87g | Carbs: 59.89g.
Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Nanas, Apel (tanpa Kulit). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annarumu19's Weight History
|