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Giancotti88
Journal
26 Dec 18
Giancotti88's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
71.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
1356 kcal
Fat: 48.95g | Prot: 40.61g | Carbs: 187.40g.
Breakfast:
Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром.
Lunch:
Сыр Голландский, Белый Хлеб.
Dinner:
Яичница.
more...
1774 kcal
Exercise:
Cooking - 10 minutes, Washing Dishes - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 20 minutes.
more...
Gaining 1.2 kg a Week
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Giancotti88's Weight History
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