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trillium1
Journal
27 Dec 18
trillium1's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
72.8 kg
Lost so far:
21.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
258 kcal
Fat: 8.26g | Prot: 12.77g | Carbs: 35.34g.
Breakfast:
Organic Meadow Kefir, Orange Juice, Country Harvest Prairie Bran, Kraft Smooth Peanut Butter.
more...
1934 kcal
Exercise:
Running (jogging) - 8/kph - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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trillium1's Weight History
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