Weigh In record (no journal entry) for 05 October 2012
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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511 kcal
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Fat: 10.13g | Prot: 28.70g | Carbs: 80.57g.
Breakfast: Almond Milk, Blueberries , Egg White , Agave Nectar, Coffee, Oatmeal. Snacks/Other: apple, agave, almonds, greek yogurt total fage. more...
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Losing 7.9 kg a Week
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