Weigh In record (no journal entry) for 27 December 2018
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1608 kcal
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Fat: 48.40g | Prot: 61.87g | Carbs: 179.82g.
Breakfast: Activia Yogurt Avena Noci, Zucchero. Lunch: Lattuga a Foglia Verde, Zucchero, Roast Beef, Pasta al Pomodoro. Dinner: Mandarino, Crostata alla Frutta, Vino Rosso da Tavola, Conad Pecorino Sardo, Olio Extra Vergine di Oliva, Pomodori, Fettina di Vitello, Pasta al Pomodoro. more...
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Gaining 1.2 kg a Week
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antoniofat's Weight History
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