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masia1984
Journal
27 Dec 18
masia1984's Journal, 27 Dec 18
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Weigh In record (no journal entry) for 27 December 2018
53.3 kg
Lost so far:
0.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2018:
1324 kcal
Fat: 43.52g | Prot: 53.18g | Carbs: 195.14g.
Breakfast:
Мёд, Банан, Творог 5%, Капучино, Вода с Лимоном.
Lunch:
Шаурма Овощная.
Dinner:
Изюм, Хурма.
Snacks/Other:
Смешанные Орехи.
more...
1656 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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masia1984's Weight History
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