Weigh In record (no journal entry) for 27 December 2018
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
948 kcal
|
Fat: 25.32g | Prot: 53.63g | Carbs: 126.23g.
Breakfast: Kiyora Matcha Latte (Botol). Lunch: Es Teh Tawar, Tempe Goreng, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Usus Ayam, Teh Tawar, Nasi Putih, Sambal Goreng, Ikan Bandeng Goreng, Tempe Orek, Tempe Mendoan, Rolade. Snacks/Other: Getuk. more...
|
|
1614 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|