Weigh In record (no journal entry) for 27 December 2018
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109.8 kg
Lost so far: 7.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1211 kcal
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Fat: 42.69g | Prot: 132.50g | Carbs: 69.34g.
Breakfast: Power System Аминокислоты, Quamtrax Whey Protein Isolate, Сибирская Клетчатка Клетчатка. Lunch: Bebivita Овощной Суп с Индейкой. Dinner: Веселый Молочник Сметана 15%, Сырники ПП. more...
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Losing 1.4 kg a Week
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nikolai197412's Weight History
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