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dub-pnz
Journal
26 Dec 18
dub-pnz's Journal, 26 Dec 18
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Weigh In record (no journal entry) for 26 December 2018
148.1 kg
Lost so far:
17.2 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2018:
1872 kcal
Fat: 49.31g | Prot: 110.21g | Carbs: 247.40g.
Breakfast:
Кофе, Гречка Отварная.
Lunch:
Говяжий Фарш, Вермишель, Кофе с Сахаром, Кофе с Сахаром, Суп Куриный с Рисом.
Dinner:
Кальмар Отварной, Мороженое.
Snacks/Other:
Мандарины.
more...
4074 kcal
Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dub-pnz's Weight History
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