Weigh In record (no journal entry) for 26 December 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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3406 kcal
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Fat: 81.42g | Prot: 184.75g | Carbs: 477.70g.
Breakfast: Maçã, Sadia Mussarela, Coxão Mole Churrasco Thiago, Ovo, Arroz Branco (Cozido), Pêssego. Lunch: Clara de Ovo, Ovo, Cacau Escola Thiago, Quaker Aveia em Flocos. Dinner: Arroz Branco (Cozido), Coxão Mole Churrasco Thiago. Snacks/Other: Uvas, Pingo de Neve Sorvete de Lava Flocada - Pingo de Neve, Italac Queijo Mussarela, Clara de Ovo, Coxão Mole Churrasco Thiago, Ovo, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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thiagosantosts7's Weight History
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