|
저녁 운동후 체중
64.8
|
66 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1460 kcal
|
Fat: 49.10g | Prot: 156.26g | Carbs: 101.35g.
Breakfast: 아이스아메리카노 (Tall), 제로카브, 바나나, 오메가3, Oatmeal, 계란후라이. Lunch: 마늘구이, 버섯구이, 닭가슴살, Oatmeal, 카놀라 식물성 기름, 토마토. Dinner: 마늘구이, 버섯구이, 닭가슴살, 카놀라 식물성 기름, 토마토. Snacks/Other: 요플레 오리지널 딸기 (85g), 마늘구이, 닭가슴살, 카놀라 식물성 기름. more...
|
|
2740 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xozejinwon's Weight History
|