Weigh In record (no journal entry) for 26 December 2018
|
84.8 kg
Lost so far: 15.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2018:
|
1239 kcal
|
Fat: 24.21g | Prot: 53.70g | Carbs: 106.99g.
Breakfast: Schinken, Putenschinken, Gekochtes Ei, Bauernbrot, Rohmilch, Schwarztee. Lunch: Bolognese, Nudeln. Dinner: Weißwein, Putenbrust Fleisch, Zwiebeln, Tomaten, Florette Feldsalat. Snacks/Other: Reishunger Reis Chips Mediterran. more...
|
|
2155 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|