Weigh In record (no journal entry) for 26 December 2018
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43.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1382 kcal
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Fat: 38.55g | Prot: 42.80g | Carbs: 227.30g.
Breakfast: Мандарины, Кофе, Магкейк "Снежный клафути". Lunch: Магнит Апельсин, Nescafe Кофе 3 в 1 Карамельный Вкус (16г), Печёночный хлеб, Чай, Квашеная Капуста, Привоз Перловка. Dinner: Яблоко Зеленое, Простоквашино Кефир 2,5%. Snacks/Other: Коркунов Шоколадные Конфеты Ассорти, Чай, Мандарины. more...
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1236 kcal
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Exercise:
Cardio - 16 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Slybrowney's Weight History
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