Weigh In record (no journal entry) for 25 December 2018
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1137 kcal
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Fat: 42.60g | Prot: 62.84g | Carbs: 87.94g.
Breakfast: Cooked Egg White, Poached Egg, Egg White, Coffee with Cream. Lunch: Cooked Pumpkin (from Fresh), Cooked Asparagus (Fat Not Added in Cooking), Curried Shrimp. Dinner: Red Table Wine , Carignane Wine , Chocolate Cake (with Chocolate Frosting) , Siamar Farofa Caseira Crocante, Lettuce Salad with Tomato, Stew Meat Beef (Lean Only Eaten). more...
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Gaining 2.8 kg a Week
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