Weigh In record (no journal entry) for 25 December 2018
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90 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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2697 kcal
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Fat: 108.24g | Prot: 148.05g | Carbs: 276.20g.
Breakfast: Yumurta. Lunch: Tat Barbunya Pilaki, Kepekli Ekmek, Muhallebi, Tam Yağlı Sade Yoğurt, Pirinç Pilavı. Dinner: Eti Karam Gurme Gofret, Doğalsan Yulaf Kepeği, Way-Out Nutrition Whey Protein, Migros Yarım Yağlı Süt. Snacks/Other: Ayran, Tavuk Dürüm. more...
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Gaining 0.2 kg a Week
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