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perjuangan menaikan muscle dan menurunkan fat dan visceralfat... luamayan terakhir ukur ada setikit kenaikan muscle :-)
View Diet Calendar, 25 December 2018:
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1722 kcal
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Fat: 61.65g | Prot: 145.91g | Carbs: 139.11g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Tawar (74g), Telur Dadar. Lunch: Brokoli Dimasak (dari Segar), Wortel, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Nasi Putih. more...
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 Comments
cara hitung muscle sama body Age gimana kak?
25 Dec 18 by member: dhiyaaa
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kak, gemana rumusnya itu semua?
25 Dec 18 by member: stroberi88
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Silahkan buka link berikut..http://scoobysworkshop.com/body-fat-calculator/
25 Dec 18 by member: Ivan_duff17
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Ivan_duff17's Weight History
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