Weigh In record (no journal entry) for 24 December 2018
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1673 kcal
|
Fat: 62.37g | Prot: 132.05g | Carbs: 148.66g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 광동 옥수수수염차, VPX 제로카브, 광동 옥수수수염차, GNC 오메가3, 계란후라이, Quaker Oatmeal. Lunch: 귤, 카스테라, 카놀라 식물성 기름, 버섯구이, 마늘구이, 닭가슴살, 토마토, 광동 옥수수수염차, Quaker Oatmeal. Dinner: 광동 옥수수수염차, 크로와상, 서울우유 저지방우유. Snacks/Other: 버섯구이, 마늘구이, 닭가슴살, 광동 옥수수수염차. more...
|
|
2760 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xozejinwon's Weight History
|