xozejinwon's Journal, 01 Dec 18

Weigh In record (no journal entry) for 01 December 2018

67.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

649 kcal

Fat: 18.53g | Prot: 61.34g | Carbs: 63.39g. Breakfast: VPX 제로카브, 바나나. Lunch: 야쿠르트 헬리코박터 프로젝트 윌. Dinner: 굴. more...

2637 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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xozejinwon's Weight History