xozejinwon's Journal, 30 Nov 18

Weigh In record (no journal entry) for 30 November 2018

68.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

705 kcal

Fat: 29.05g | Prot: 73.32g | Carbs: 43.68g. Breakfast: 바나나, VPX 제로카브. Lunch: 삶은계란, VPX 제로카브, 바나나. Dinner: 삶은 계란. more...

2683 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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xozejinwon's Weight History