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menu siang ini, dada ayam panggang dan rebusan kentang brokoli wortel, kombinasi yg cukup protein karbo lemak dan serat...
View Diet Calendar, 25 December 2018:
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1722 kcal
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Fat: 61.65g | Prot: 145.91g | Carbs: 139.11g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Tawar (74g), Telur Dadar. Lunch: Brokoli Dimasak (dari Segar), Wortel, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso dengan Saus (Campuran), Nasi Putih. more...
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Ivan_duff17's Weight History
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