Weigh In record (no journal entry) for 25 December 2018
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57 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1092 kcal
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Fat: 89.48g | Prot: 64.07g | Carbs: 10.78g.
Breakfast: Haşlanmış Yumurta, Zeytinyağı, Zeytin, Göbek Marul, Keçi Peyniri (Sert). Lunch: Zeytinyağı, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Hindistan Cevizi Yağı, Hindistan Cevizi Yağı, Çiğ Yer Fıstığı, Peyman Çiğ İç Kabak Çekirdeği. more...
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Losing 0.3 kg a Week
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