Weigh In record (no journal entry) for 25 December 2018
|
51.6 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2018:
|
1071 kcal
|
Fat: 30.86g | Prot: 68.89g | Carbs: 136.25g.
Lunch: 요플레 플레인 요거트, 찐고구마, 아몬드, 이마트 사차인치, 호두. Dinner: 리코타 치즈, 닭가슴살, 풀무원 국산콩 순두부, 찐고구마, 파프리카, 방울 토마토, 오이 (껍질 포함). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|