Weigh In record (no journal entry) for 24 December 2018
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72.0 kg
Lost so far: 22.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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560 kcal
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Fat: 18.54g | Prot: 37.51g | Carbs: 61.53g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Dairyland Skim Milk, Country Harvest Prairie Bran. Lunch: Brunswick Sardines in Spring Water, Clementines, Country Harvest Prairie Bran, Avocados. Snacks/Other: Tea with Milk. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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