aldi53's Journal, 24 Dec 18

jadwal hari ini. semangat.

View Diet Calendar, 24 December 2018:
996 kcal Fat: 18.11g | Prot: 137.40g | Carbs: 64.32g.   Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

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