Weigh In record (no journal entry) for 24 December 2018
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
3008 kcal
|
Fat: 95.10g | Prot: 110.82g | Carbs: 354.67g.
Breakfast: Цукаты, Какао с Корицей. Lunch: Куриная Грудка Отварная, Винегрет. Dinner: Zlaty Bazant Пиво Тёмное, Аливария Пиво, Пицца с Ветчиной и Грибами, Пицца Пепперони (36 см). Snacks/Other: Snickers Сникерс, Евроопт Апельсин, Цукаты. more...
|
|
1538 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S.v.e.t.i.k.a's Weight History
|