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наталья 888
Journal
24 Dec 18
наталья 888's Journal, 24 Dec 18
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Weigh In record (no journal entry) for 24 December 2018
76 kg
Lost so far:
5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2018:
1226 kcal
Fat: 65.67g | Prot: 79.68g | Carbs: 80.35g.
Breakfast:
Клинский Мясокомбинат Бастурма Элитная, Heidi Грюйер.
Lunch:
Азбука Вкуса Гречка с Белыми Грибами, Шампиньонами и Луком.
Dinner:
Форель на Пару, Брокколи.
Snacks/Other:
Чай, Капучино.
more...
2330 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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наталья 888's Weight History
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