Weigh In record (no journal entry) for 24 December 2018
|
61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
718 kcal
|
Fat: 23.53g | Prot: 52.51g | Carbs: 68.23g.
Lunch: Palm Vegetable Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: White Rice, Cooked Egg. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septrnnn's Weight History
|