Weigh In record (no journal entry) for 23 December 2018
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86.1 kg
Lost so far: 21.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2680 kcal
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Fat: 117.73g | Prot: 108.00g | Carbs: 299.61g.
Breakfast: Torku Frema, Ayva Reçeli, Zeytin, Omlet Yumurta veya Sosisli Karışık Yumurta, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Coca-Cola Coca-Cola, Sosisli Sandviç. more...
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2783 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Showering - 15 minutes, Vacuuming - 30 minutes, Cleaning - 2 hours and 13 minutes, Breastfeeding - 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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