View Diet Calendar, 23 December 2018:
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1300 kcal
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Fat: 27.90g | Prot: 101.50g | Carbs: 166.92g.
Breakfast: Pepaya, Oatmeal Cepat (1 atau 3 Menit), Bubur Kacang Hijau, Myprotein Impact Whey Isolate. Lunch: Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur (Utuh), Putih Telur. Dinner: Oatmeal Cepat (1 atau 3 Menit), Bubur Kacang Hijau, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Rujak, Gula Merah, Cabe dengan Kacang-Kacangan (Kalengan). more...
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1599 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sriwidarti's Weight History
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