ronggeng's Journal, 23 Dec 18

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View Diet Calendar, 23 December 2018:

639 kcal

Fat: 20.23g | Prot: 15.45g | Carbs: 99.00g. Breakfast: Tumis Buncis. Lunch: Mie Sedaap Rasa Soto. Snacks/Other: Nasi Ketan (Ketan), Tumis Buncis. more...

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Hai salam kenal.. Saya sama2 newbie.. Dah semingguan, trurun br 0,3 kg.. Saya mgurangi porsi aja sama cm olahraga dikit2.. Btw.. Brp kalori tuh ya? Sptnya nasinya byk.. Saya dulu gt, tp skr nyoba ngirangi nasi nambah dilauk

23 Dec 18 by member: t@ri

Iya mksih ya sarannya.bisa berbagi ilmunya

23 Dec 18 by member: ronggeng


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ronggeng's Journal, 23 Dec 18

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